Amount of Iron, Fe in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
In 100 g (Grams) of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded there is 0.53 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is a type of Restaurant Foods. The most significant nutrients in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded are listed below.
Water
|
44.85 g
|
44.85%
|
Energy (calorie)
|
302 kcal
|
|
Energy (joule)
|
1264 kJ
|
|
Protein
|
11.87 g
|
11.87%
|
Total lipid (fat)
|
19.02 g
|
19.02%
|
Ash
|
3.39 g
|
3.39%
|
Carbohydrate, by difference
|
20.87 g
|
20.87%
|
Starch
|
18.6 g
|
18.6%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
0.53 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
226 mg
|
0.23%
|
Potassium, K
|
122 mg
|
0.12%
|
Sodium, Na
|
1210 mg
|
1.21%
|
Zinc, Zn
|
0.73 mg
|
|
Copper, Cu
|
0.138 mg
|
|
Manganese, Mn
|
0.252 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.091 mg
|
|
Niacin
|
0.76 mg
|
|
Nutrients in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded